Ana Sayfa - Neverfap Akademi

Sonbahar

İçimizdeki Kara Bulutlar: Yazdan Sonbahara Geçiş

Dün akşamki haftalık sohbetimizde fark ettim ki birçoğumuz şu sıralar melankoli, hüzün, boşluk hisleriyle boğuşuyoruz. Bu farkındalığın ardından içime yöneldiğimde…

Neverfap Akademi Tüm Yazılar, Son Yazılar ve Okuma Listeleri

neverfap akademi tum yazilar son yazilar

Bağımlılıktan Kurtulmada Fiziksel Sağlığın Rolü

fiziksel saglik neverfap bagimlilik sureci

Neverfap Sürecinde Mikro Adımlar Yaklaşımı

neverfap sureci mikro adimlar

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2 Mart 2023

Hayatının Kontrolünü Eline Al: Dijital Dopamin Detoksu

22 Ocak 2023

Sexting (Sanal Seks) Nedir?

8 Aralık 2021

Kişisel Gelişim Yazıları

Daha Fazla Göster

neden uyumaliyiz

Neden Uyumalıyız? | Verimli ve İdeal Uyku

Öncelikle uyku beden için olduğu kadar beyin için de önem taşır. Beynimiz en aktif şekilde uyku sırasında çalışır. Uyanıkken algılarımız…

6 Teknikle Verimli Kitap Okuma

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Kişisel Markalaşma

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Dijital Kamplarımız ve Kitaplarımız

Rehber eşliğinde öğrendiklerinizi hayatınıza uygulayabileceğiniz kamplarımız

1/5

-Yakında- Stres Yönetim Kampı

9 Ocak 2022

Mastürbasyon Bağımlılığı

7 Ocak 2022

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7 Ocak 2022

Pornografiyi Bırakmanın Kolay Yolu

7 Ocak 2022

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7 Ocak 2022

Sınav Hazırlık Kampı

7 Ocak 2022

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Porno Aktörleri Neden Yeni Nesil Sosyal Medya Fenomenleri Olmaya Çalışıyorlar

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Porno Motivasyonunu Öldürüyor!

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En Son Yazılar

Tüm Yazılar

İçimizdeki Kara Bulutlar: Yazdan Sonbahara Geçiş

Dün akşamki haftalık sohbetimizde fark ettim ki birçoğumuz şu sıralar melankoli, hüzün, boşluk hisleriyle boğuşuyoruz. Bu farkındalığın ardından içime yöneldiğimde zihnimde yankılanan ilk çağrışım…

neverfap akademi tum yazilar son yazilar

Tüm Yazılar

Neverfap Akademi Tüm Yazılar, Son Yazılar ve Okuma Listeleri

Neverfap Akademi olarak pornografi bağımlılığını her bir vatandaşımızın zihnine vurulmuş birer pranga olarak görüyor, bu prangaların zihinlerden sökülüp atılması için…

fiziksel saglik neverfap bagimlilik sureci

Tüm Yazılar

Bağımlılıktan Kurtulmada Fiziksel Sağlığın Rolü

Bağımlılık, hayatı sadece fiziksel anlamda değil, zihinsel olarak da yavaş yavaş ele geçiren bir süreç. Ben de bu sürecin içinde,…

neverfap sureci mikro adimlar

Tüm Yazılar

Neverfap Sürecinde Mikro Adımlar Yaklaşımı

Bağımlılık davranışının tekrardan nüksetmesi, bağımlılıkların olmazsa olmaz bir parçasıdır. Aksi takdirde bir bağımlılıktan değil, zararlı bir davranıştan ya da kötüye…

bagimlilik dongusunden cikis kampi 4

Tüm Yazılar

Neverfap Bağımlılık Döngüsünden Çıkış Kampı

Bağımlılık nüksettikten kısa süre sonra gelişen bağımlılık döngüsüne “chaser etkisi” diyoruz. Sürecini peş peşe bozarken bağımlılıktan kurtulmaya dair inancını kaybeden…

neverfap kadinlarda pornografi bagimliligi

Tüm Yazılar

Kadınlar da Porno İzler mi?

Günümüzde pornografinin sadece erkekleri ilgilendiren bir mesele olmadığı artık bilinen bir gerçek. Buna karşın pornografi bağımlılığından muzdarip kadınların bu konuda…

neverfap kamplari nedir neverfap kamplarinda neler yapiliyor

Tüm Yazılar

Neverfap Kamplarında Neler Yapılıyor?

Yeni yıl planları yapan Mehmet büyük bir motivasyonla yeni eğitimler satın aldı. İlk birkaç gün eğitimleri azimle sürdürse de zamanla…

neden o pornoyu izliyorsun

Tüm Yazılar

Neden “O” Pornoyu İzliyorsun?

Merhabalar kıymetli dostlarım, ben Umut Bural. Bugün sizlerle psikoloji lisansından öğrendiklerim ve Neverfap topluluğumuzdaki sohbetlerde kazandığım farkındalıkla gelişen yeni bir…

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